ACTIVITY DETAIL · 2026 年 7 月 3 日
漸加速 · 5:52→4:26
公開活動記錄
16.36km
其他
- 時間
- 1:23:07
- 平均配速
- 5:05/km
- 平均心率
- 155 bpm
- 負荷
- 219
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 219
- 有氧效果
- 3.8
- 無氧效果
- 1.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 26.3°C
- 濕度
- 89.9%
- 跑鞋
- Sacouny Triumph 24
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:52 | 5:52/km | 133 bpm | 148 bpm | 188 spm | 91 cm | 204 ms | 8.1% | 210 W |
| 2 | 1 km | 5:16 | 5:16/km | 148 bpm | 151 bpm | 190 spm | 99 cm | 194 ms | 7.6% | 236 W |
| 3 | 1 km | 5:18 | 5:18/km | 146 bpm | 150 bpm | 190 spm | 99 cm | 196 ms | 7.7% | 234 W |
| 4 | 1 km | 5:09 | 5:09/km | 150 bpm | 152 bpm | 188 spm | 102 cm | 194 ms | 7.8% | 239 W |
| 5 | 1 km | 5:16 | 5:16/km | 151 bpm | 155 bpm | 190 spm | 100 cm | 196 ms | 7.7% | 238 W |
| 6 | 1 km | 5:14 | 5:14/km | 150 bpm | 155 bpm | 198 spm | 96 cm | 188 ms | 6.7% | 235 W |
| 7 | 1 km | 5:16 | 5:16/km | 151 bpm | 154 bpm | 198 spm | 95 cm | 188 ms | 7.2% | 238 W |
| 8 | 1 km | 5:07 | 5:07/km | 158 bpm | 160 bpm | 186 spm | 104 cm | 196 ms | 7.8% | 245 W |
| 9 | 1 km | 5:08 | 5:08/km | 156 bpm | 160 bpm | 184 spm | 105 cm | 201 ms | 8.1% | 243 W |
| 10 | 1 km | 5:03 | 5:03/km | 156 bpm | 160 bpm | 186 spm | 106 cm | 200 ms | 7.9% | 244 W |
| 11 | 1 km | 5:01 | 5:01/km | 159 bpm | 164 bpm | 182 spm | 109 cm | 199 ms | 8.1% | 251 W |
| 12 | 1 km | 5:03 | 5:03/km | 159 bpm | 163 bpm | 182 spm | 109 cm | 201 ms | 8.3% | 248 W |
| 13 | 850 m | 4:15 | 5:00/km | 159 bpm | 160 bpm | 182 spm | 109 cm | 199 ms | 8.2% | 248 W |
| 14 | 1 km | 4:27 | 4:27/km | 167 bpm | 171 bpm | 184 spm | 122 cm | 186 ms | 7.6% | 279 W |
| 15 | 1 km | 4:26 | 4:26/km | 170 bpm | 171 bpm | 182 spm | 124 cm | 188 ms | 7.6% | 282 W |
| 16 | 1 km | 4:26 | 4:26/km | 169 bpm | 171 bpm | 182 spm | 123 cm | 187 ms | 7.6% | 278 W |
| 17 | 510 m | 2:41 | 5:16/km | 163 bpm | 170 bpm | 176 spm | 106 cm | 205 ms | 8.2% | 244 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:000%
乳酸閾值9:0611%
有氧動力4:366%
有氧耐力1:06:5081%
輕鬆恢復2:243%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:100 m0%
4:10–4:20155 m1%
4:20–4:302.12 km13%
4:30–4:40750 m5%
4:40–4:5038 m0%
4:50–5:001.6 km10%
5:00–5:105.14 km31%
5:10–5:204.19 km26%
5:20–5:301.3 km8%
5:30–6:001.06 km6%
>6:007 m0%
BEST EFFORTS
本次最佳成績
1 mile7:084:26/km
1/2 mile3:334:25/km
10k49:024:54/km
15k1:15:185:01/km
1k4:254:25/km
2 mile14:264:29/km
400m1:454:22/km
5k23:254:41/km