ACTIVITY DETAIL · 2025 年 1 月 9 日
間歇 · 12x200m(60s)
公開活動記錄
4.47km
強度
- 時間
- 24:00
- 平均配速
- 5:22/km
- 平均心率
- 161 bpm
- 負荷
- 116
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 116
- 有氧效果
- 2.6
- 無氧效果
- 3.3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 午後
- 溫度
- 15.1°C
- 濕度
- 69%
- 跑鞋
- New Balance 1080v13
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 240 m | 1:00 | 4:10/km | 130 bpm | 153 bpm | 166 spm | 140 cm | 220 ms | 78% | 294 W |
| 2 | 150 m | 1:00 | 6:40/km | 153 bpm | 155 bpm | 170 spm | 91 cm | 244 ms | 97% | 231 W |
| 3 | 220 m | 1:00 | 4:33/km | 156 bpm | 161 bpm | 178 spm | 122 cm | 221 ms | 89% | 285 W |
| 4 | 160 m | 1:00 | 6:15/km | 157 bpm | 161 bpm | 162 spm | 96 cm | 243 ms | 99% | 221 W |
| 5 | 220 m | 1:00 | 4:33/km | 156 bpm | 167 bpm | 180 spm | 122 cm | 218 ms | 80% | 314 W |
| 6 | 160 m | 1:00 | 6:15/km | 164 bpm | 167 bpm | 174 spm | 92 cm | 234 ms | 98% | 242 W |
| 7 | 210 m | 1:00 | 4:46/km | 164 bpm | 167 bpm | 180 spm | 115 cm | 216 ms | 94% | 272 W |
| 8 | 160 m | 1:00 | 6:15/km | 162 bpm | 168 bpm | 174 spm | 90 cm | 236 ms | 95% | 243 W |
| 9 | 210 m | 1:00 | 4:46/km | 161 bpm | 168 bpm | 180 spm | 116 cm | 217 ms | 92% | 273 W |
| 10 | 170 m | 1:00 | 5:53/km | 165 bpm | 168 bpm | 174 spm | 97 cm | 232 ms | 94% | 252 W |
| 11 | 220 m | 1:00 | 4:33/km | 165 bpm | 168 bpm | 180 spm | 119 cm | 217 ms | 88% | 284 W |
| 12 | 160 m | 1:00 | 6:15/km | 165 bpm | 169 bpm | 174 spm | 91 cm | 233 ms | 99% | 238 W |
| 13 | 210 m | 1:00 | 4:46/km | 163 bpm | 168 bpm | 180 spm | 118 cm | 218 ms | 89% | 276 W |
| 14 | 170 m | 1:00 | 5:53/km | 166 bpm | 168 bpm | 176 spm | 99 cm | 229 ms | 94% | 252 W |
| 15 | 220 m | 1:00 | 4:33/km | 166 bpm | 169 bpm | 182 spm | 121 cm | 214 ms | 87% | 283 W |
| 16 | 160 m | 1:00 | 6:15/km | 167 bpm | 171 bpm | 174 spm | 93 cm | 235 ms | 94% | 245 W |
| 17 | 220 m | 1:00 | 4:33/km | 163 bpm | 171 bpm | 180 spm | 119 cm | 218 ms | 88% | 279 W |
| 18 | 160 m | 1:00 | 6:15/km | 167 bpm | 172 bpm | 174 spm | 94 cm | 236 ms | 92% | 246 W |
| 19 | 220 m | 1:00 | 4:33/km | 166 bpm | 171 bpm | 180 spm | 120 cm | 215 ms | 85% | 282 W |
| 20 | 160 m | 1:00 | 6:15/km | 167 bpm | 171 bpm | 176 spm | 92 cm | 233 ms | 93% | 246 W |
| 21 | 200 m | 1:00 | 5:00/km | 164 bpm | 169 bpm | 178 spm | 112 cm | 221 ms | 93% | 270 W |
| 22 | 150 m | 1:00 | 6:40/km | 164 bpm | 168 bpm | 174 spm | 87 cm | 240 ms | 99% | 220 W |
| 23 | 220 m | 1:00 | 4:33/km | 164 bpm | 172 bpm | 182 spm | 120 cm | 216 ms | 88% | 281 W |
| 24 | 90 m | 1:00 | 11:07/km | 157 bpm | 173 bpm | 124 spm | 69 cm | 244 ms | 68% | 151 W |
INTENSITY
六區強度
無氧動力3:1314%
無氧耐力7:1130%
乳酸閾值3:1314%
有氧動力3:3015%
有氧耐力5:5125%
輕鬆恢復0:504%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:000 m0%
4:00–4:10101 m2%
4:10–4:20104 m2%
4:20–4:30379 m9%
4:30–4:40430 m10%
4:40–4:50726 m16%
4:50–5:00415 m9%
5:00–5:10232 m5%
5:10–5:20183 m4%
5:20–5:30203 m5%
5:30–6:00712 m16%
>6:00970 m22%
BEST EFFORTS
本次最佳成績
1 mile8:215:11/km
1/2 mile4:085:08/km
1k5:045:04/km
2 mile16:525:14/km
400m2:025:05/km