ACTIVITY DETAIL · 2026 年 6 月 2 日
輕鬆
公開活動記錄
16.18km
其他
- 時間
- 1:32:16
- 平均配速
- 5:42/km
- 平均心率
- 148 bpm
- 負荷
- 186
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 186
- 有氧效果
- 3.5
- 無氧效果
- 0.9
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 28.3°C
- 濕度
- 73.2%
- 跑鞋
- New Balance Rebel V5
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:39 | 5:39/km | 133 bpm | 146 bpm | 180 spm | 98 cm | 219 ms | 10.4% | 220 W |
| 2 | 1 km | 6:12 | 6:12/km | 138 bpm | 147 bpm | 178 spm | 91 cm | 224 ms | 11% | 208 W |
| 3 | 1 km | 5:59 | 5:59/km | 136 bpm | 145 bpm | 172 spm | 96 cm | 224 ms | 11.1% | 209 W |
| 4 | 1 km | 5:46 | 5:46/km | 140 bpm | 145 bpm | 178 spm | 97 cm | 224 ms | 11.2% | 218 W |
| 5 | 1 km | 5:42 | 5:42/km | 146 bpm | 150 bpm | 178 spm | 98 cm | 224 ms | 11.1% | 221 W |
| 6 | 1 km | 6:06 | 6:06/km | 137 bpm | 146 bpm | 174 spm | 94 cm | 228 ms | 11.1% | 209 W |
| 7 | 1 km | 5:39 | 5:39/km | 146 bpm | 151 bpm | 180 spm | 98 cm | 225 ms | 11.3% | 222 W |
| 8 | 1 km | 5:45 | 5:45/km | 148 bpm | 152 bpm | 178 spm | 97 cm | 227 ms | 11.6% | 222 W |
| 9 | 1 km | 5:57 | 5:57/km | 150 bpm | 155 bpm | 176 spm | 95 cm | 228 ms | 11.8% | 213 W |
| 10 | 1 km | 5:42 | 5:42/km | 149 bpm | 153 bpm | 178 spm | 98 cm | 227 ms | 11.7% | 219 W |
| 11 | 1 km | 5:41 | 5:41/km | 153 bpm | 159 bpm | 178 spm | 98 cm | 226 ms | 11.6% | 224 W |
| 12 | 1 km | 5:57 | 5:57/km | 151 bpm | 156 bpm | 176 spm | 95 cm | 229 ms | 11.6% | 211 W |
| 13 | 1 km | 5:42 | 5:42/km | 153 bpm | 159 bpm | 178 spm | 98 cm | 228 ms | 11.6% | 220 W |
| 14 | 1 km | 5:46 | 5:46/km | 156 bpm | 159 bpm | 176 spm | 98 cm | 229 ms | 11.5% | 219 W |
| 15 | 610 m | 3:20 | 5:28/km | 163 bpm | 168 bpm | 176 spm | 104 cm | 227 ms | 11.3% | 233 W |
| 16 | 240 m | 1:00 | 4:10/km | 170 bpm | 173 bpm | 182 spm | 130 cm | 212 ms | 9% | 293 W |
| 17 | 200 m | 0:59 | 4:55/km | 171 bpm | 173 bpm | 178 spm | 113 cm | 223 ms | 10.1% | 257 W |
| 18 | 230 m | 1:00 | 4:21/km | 170 bpm | 172 bpm | 182 spm | 126 cm | 213 ms | 9.1% | 285 W |
| 19 | 190 m | 0:59 | 5:11/km | 172 bpm | 173 bpm | 178 spm | 109 cm | 224 ms | 10.5% | 249 W |
| 20 | 240 m | 1:00 | 4:10/km | 170 bpm | 174 bpm | 182 spm | 131 cm | 211 ms | 9.2% | 284 W |
| 21 | 180 m | 0:58 | 5:22/km | 173 bpm | 176 bpm | 176 spm | 107 cm | 229 ms | 10.7% | 242 W |
| 22 | 250 m | 1:01 | 4:04/km | 172 bpm | 175 bpm | 182 spm | 132 cm | 210 ms | 9.1% | 293 W |
| 23 | 30 m | 0:14 | 7:47/km | 175 bpm | 177 bpm | 168 spm | 78 cm | 229 ms | 7.2% | 279 W |
INTENSITY
六區強度
無氧動力0:000%
無氧耐力0:190%
乳酸閾值3:324%
有氧動力0:301%
有氧耐力1:08:0674%
輕鬆恢復19:1621%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:0052 m0%
4:00–4:10295 m2%
4:10–4:20451 m3%
4:20–4:30105 m1%
4:30–4:4045 m0%
4:40–4:5045 m0%
4:50–5:0072 m0%
5:00–5:10248 m2%
5:10–5:20396 m2%
5:20–5:30888 m5%
5:30–6:0012.9 km80%
>6:00675 m4%
BEST EFFORTS
本次最佳成績
1 mile7:224:35/km
1/2 mile3:394:32/km
10k55:435:34/km
15k1:26:135:45/km
1k4:354:35/km
2 mile16:305:08/km
400m1:484:30/km
5k26:555:23/km