ACTIVITY DETAIL · 2025 年 3 月 25 日
間歇 · 4x60s(60s)
公開活動記錄
10.81km
強度
- 時間
- 55:16
- 平均配速
- 5:07/km
- 平均心率
- 155 bpm
- 負荷
- 156
TRAINING EFFECT
負荷與效果
- 訓練重點
- 節奏
- 負荷
- 156
- 有氧效果
- 3.1
- 無氧效果
- 3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 14.7°C
- 濕度
- 88%
- 跑鞋
- Bmai 3T
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 km | 5:22 | 5:22/km | 139 bpm | 154 bpm | 188 spm | 99 cm | 229 ms | 97% | 236 W |
| 2 | 1 km | 5:06 | 5:06/km | 155 bpm | 158 bpm | 194 spm | 100 cm | 222 ms | 100% | 248 W |
| 3 | 1 km | 5:15 | 5:15/km | 154 bpm | 158 bpm | 192 spm | 99 cm | 225 ms | 101% | 246 W |
| 4 | 1 km | 5:14 | 5:14/km | 151 bpm | 154 bpm | 194 spm | 98 cm | 224 ms | 102% | 243 W |
| 5 | 1 km | 5:15 | 5:15/km | 155 bpm | 157 bpm | 194 spm | 98 cm | 224 ms | 99% | 245 W |
| 6 | 1 km | 5:06 | 5:06/km | 157 bpm | 161 bpm | 192 spm | 102 cm | 225 ms | 98% | 251 W |
| 7 | 1 km | 4:52 | 4:52/km | 159 bpm | 162 bpm | 194 spm | 105 cm | 223 ms | 94% | 258 W |
| 8 | 1 km | 4:59 | 4:59/km | 162 bpm | 163 bpm | 194 spm | 103 cm | 225 ms | 93% | 261 W |
| 9 | 550 m | 2:49 | 5:07/km | 162 bpm | 163 bpm | 190 spm | 103 cm | 230 ms | 96% | 256 W |
| 10 | 230 m | 1:00 | 4:21/km | 164 bpm | 166 bpm | 194 spm | 120 cm | 219 ms | 87% | 283 W |
| 11 | 180 m | 0:59 | 5:28/km | 164 bpm | 166 bpm | 182 spm | 98 cm | 243 ms | 95% | 248 W |
| 12 | 230 m | 1:00 | 4:21/km | 162 bpm | 166 bpm | 190 spm | 122 cm | 223 ms | 87% | 283 W |
| 13 | 170 m | 0:59 | 5:47/km | 163 bpm | 166 bpm | 182 spm | 93 cm | 245 ms | 97% | 240 W |
| 14 | 240 m | 1:00 | 4:10/km | 159 bpm | 168 bpm | 194 spm | 126 cm | 218 ms | 87% | 285 W |
| 15 | 160 m | 0:59 | 6:09/km | 164 bpm | 168 bpm | 182 spm | 88 cm | 248 ms | 101% | 226 W |
| 16 | 240 m | 1:00 | 4:10/km | 160 bpm | 166 bpm | 190 spm | 124 cm | 223 ms | 90% | 275 W |
| 17 | 260 m | 1:29 | 5:42/km | 147 bpm | 166 bpm | 176 spm | 97 cm | 241 ms | 88% | 234 W |
| 18 | 250 m | 0:59 | 3:56/km | 158 bpm | 167 bpm | 192 spm | 129 cm | 219 ms | 79% | 311 W |
| 19 | 300 m | 1:45 | 5:50/km | 159 bpm | 167 bpm | 182 spm | 93 cm | 245 ms | 99% | 230 W |
INTENSITY
六區強度
無氧動力1:182%
無氧耐力3:025%
乳酸閾值8:2215%
有氧動力35:0564%
有氧耐力6:3512%
輕鬆恢復0:491%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:500 m0%
3:50–4:00190 m2%
4:00–4:10172 m2%
4:10–4:20464 m4%
4:20–4:30174 m2%
4:30–4:4083 m1%
4:40–4:50536 m5%
4:50–5:001.97 km18%
5:00–5:102.51 km23%
5:10–5:203.33 km31%
5:20–5:30697 m6%
5:30–6:00436 m4%
>6:00242 m2%
BEST EFFORTS
本次最佳成績
1 mile7:484:51/km
1/2 mile3:494:45/km
10k50:565:06/km
1k4:464:46/km
2 mile15:464:54/km
400m1:524:40/km
5k24:464:57/km