ACTIVITY DETAIL · 2026 年 1 月 26 日
間歇 · 8x1k(60s)
公開活動記錄
12.08km
強度
- 時間
- 59:31
- 平均配速
- 4:56/km
- 平均心率
- 156 bpm
- 負荷
- 227
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 227
- 有氧效果
- 3.4
- 無氧效果
- 4
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 17.3°C
- 濕度
- 88.5%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.59 km | 9:00 | 5:40/km | 131 bpm | 147 bpm | 188 spm | 93 cm | 226 ms | 9.5% | — |
| 2 | 80 m | 1:00 | 12:30/km | 121 bpm | 145 bpm | 124 spm | 67 cm | 241 ms | 6.5% | — |
| 3 | 1.8 km | 9:00 | 5:00/km | 145 bpm | 154 bpm | 190 spm | 106 cm | 222 ms | 9.5% | — |
| 4 | 90 m | 1:00 | 11:07/km | 131 bpm | 149 bpm | 128 spm | 73 cm | 249 ms | 6.9% | — |
| 5 | 90 m | 0:20 | 3:42/km | 121 bpm | 135 bpm | 184 spm | 139 cm | 223 ms | 11.3% | — |
| 6 | 190 m | 1:00 | 5:16/km | 143 bpm | 145 bpm | 184 spm | 100 cm | 231 ms | 9.4% | — |
| 7 | 90 m | 0:20 | 3:42/km | 144 bpm | 150 bpm | 194 spm | 133 cm | 213 ms | 9.3% | — |
| 8 | 180 m | 1:00 | 5:33/km | 151 bpm | 154 bpm | 186 spm | 98 cm | 228 ms | 9.3% | — |
| 9 | 80 m | 0:20 | 4:10/km | 149 bpm | 152 bpm | 192 spm | 126 cm | 214 ms | 9.4% | — |
| 10 | 170 m | 1:00 | 5:53/km | 150 bpm | 157 bpm | 188 spm | 92 cm | 229 ms | 9.9% | — |
| 11 | 1 km | 4:09 | 4:09/km | 165 bpm | 171 bpm | 194 spm | 124 cm | 211 ms | 8% | — |
| 12 | 100 m | 1:00 | 10:00/km | 158 bpm | 171 bpm | 130 spm | 77 cm | 247 ms | 6.7% | — |
| 13 | 1 km | 4:01 | 4:01/km | 164 bpm | 171 bpm | 194 spm | 128 cm | 212 ms | 7.8% | — |
| 14 | 100 m | 1:00 | 10:00/km | 157 bpm | 171 bpm | 130 spm | 78 cm | 236 ms | 6.5% | — |
| 15 | 1 km | 3:55 | 3:55/km | 168 bpm | 177 bpm | 196 spm | 130 cm | 210 ms | 7.8% | — |
| 16 | 100 m | 1:00 | 10:00/km | 164 bpm | 177 bpm | 128 spm | 77 cm | 236 ms | 6.6% | — |
| 17 | 1 km | 3:56 | 3:56/km | 173 bpm | 181 bpm | 194 spm | 131 cm | 213 ms | 7.8% | — |
| 18 | 90 m | 1:00 | 11:07/km | 166 bpm | 180 bpm | 126 spm | 73 cm | 240 ms | 5.7% | — |
| 19 | 1 km | 3:51 | 3:51/km | 173 bpm | 180 bpm | 192 spm | 134 cm | 214 ms | 7.9% | — |
| 20 | 110 m | 1:00 | 9:05/km | 168 bpm | 180 bpm | 130 spm | 80 cm | 239 ms | 6.7% | — |
| 21 | 560 m | 2:01 | 3:36/km | 175 bpm | 184 bpm | 196 spm | 142 cm | 208 ms | 7.2% | — |
| 22 | 80 m | 1:00 | 12:30/km | 170 bpm | 184 bpm | 122 spm | 67 cm | 247 ms | 5.8% | — |
| 23 | 520 m | 2:04 | 3:58/km | 169 bpm | 181 bpm | 192 spm | 131 cm | 215 ms | 8.4% | — |
| 24 | 100 m | 1:00 | 10:00/km | 169 bpm | 181 bpm | 128 spm | 78 cm | 241 ms | 7.2% | — |
| 25 | 950 m | 4:30 | 4:44/km | 168 bpm | 174 bpm | 188 spm | 112 cm | 224 ms | 9% | — |
INTENSITY
六區強度
無氧動力1:573%
無氧耐力17:2629%
乳酸閾值6:4511%
有氧動力4:488%
有氧耐力17:3930%
輕鬆恢復10:5318%
PACE
配速分布
<3:30335 m3%
3:30–3:40177 m1%
3:40–3:50863 m7%
3:50–4:002.8 km23%
4:00–4:101.6 km13%
4:10–4:20435 m4%
4:20–4:30276 m2%
4:30–4:40194 m2%
4:40–4:50471 m4%
4:50–5:001.24 km10%
5:00–5:10927 m8%
5:10–5:20784 m6%
5:20–5:30284 m2%
5:30–6:00549 m5%
>6:001.17 km10%
BEST EFFORTS
本次最佳成績
1 mile6:384:07/km
1/2 mile3:063:51/km90-DAY
10k47:224:44/km
1k3:523:52/km
2 mile13:524:18/km
400m1:243:30/km90-DAY
5k22:084:26/km