ACTIVITY DETAIL · 2026 年 6 月 21 日
輕鬆
公開活動記錄
22.00km
長距離
- 時間
- 2:02:41
- 平均配速
- 5:35/km
- 平均心率
- 143 bpm
- 負荷
- 222
TRAINING EFFECT
負荷與效果
- 訓練重點
- 有氧
- 負荷
- 222
- 有氧效果
- 3.8
- 無氧效果
- 1.8
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 24°C
- 濕度
- 93.2%
- 跑鞋
- Li-ning 赤兔9U
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 650 m | 4:01 | 6:11/km | 128 bpm | 142 bpm | 188 spm | 86 cm | 217 ms | 10.4% | 197 W |
| 2 | 1 km | 5:58 | 5:58/km | 130 bpm | 142 bpm | 186 spm | 90 cm | 216 ms | 11.3% | 205 W |
| 3 | 1 km | 5:48 | 5:48/km | 138 bpm | 145 bpm | 186 spm | 92 cm | 216 ms | 11.2% | 215 W |
| 4 | 1 km | 5:48 | 5:48/km | 136 bpm | 142 bpm | 186 spm | 93 cm | 217 ms | 11.4% | 212 W |
| 5 | 1 km | 5:50 | 5:50/km | 139 bpm | 145 bpm | 186 spm | 92 cm | 217 ms | 11.5% | 211 W |
| 6 | 1 km | 5:46 | 5:46/km | 137 bpm | 142 bpm | 184 spm | 93 cm | 219 ms | 11.7% | 217 W |
| 7 | 1 km | 5:41 | 5:41/km | 135 bpm | 140 bpm | 184 spm | 95 cm | 219 ms | 11.7% | 217 W |
| 8 | 1 km | 6:20 | 6:20/km | 133 bpm | 139 bpm | 174 spm | 90 cm | 222 ms | 11.7% | 194 W |
| 9 | 1 km | 5:49 | 5:49/km | 136 bpm | 141 bpm | 182 spm | 94 cm | 224 ms | 11.8% | 213 W |
| 10 | 1 km | 5:41 | 5:41/km | 136 bpm | 145 bpm | 182 spm | 97 cm | 224 ms | 11.6% | 216 W |
| 11 | 1 km | 5:42 | 5:42/km | 142 bpm | 146 bpm | 180 spm | 97 cm | 226 ms | 11.6% | 217 W |
| 12 | 1 km | 5:39 | 5:39/km | 141 bpm | 147 bpm | 180 spm | 98 cm | 226 ms | 11.6% | 223 W |
| 13 | 1 km | 5:35 | 5:35/km | 140 bpm | 144 bpm | 180 spm | 99 cm | 225 ms | 11.7% | 220 W |
| 14 | 1 km | 6:07 | 6:07/km | 140 bpm | 146 bpm | 174 spm | 94 cm | 228 ms | 11.9% | 200 W |
| 15 | 1 km | 5:39 | 5:39/km | 144 bpm | 150 bpm | 180 spm | 98 cm | 225 ms | 11.7% | 221 W |
| 16 | 1 km | 5:35 | 5:35/km | 144 bpm | 147 bpm | 178 spm | 100 cm | 227 ms | 11.7% | 221 W |
| 17 | 1 km | 5:55 | 5:55/km | 145 bpm | 150 bpm | 172 spm | 97 cm | 227 ms | 11.5% | 210 W |
| 18 | 1 km | 5:32 | 5:32/km | 149 bpm | 153 bpm | 178 spm | 101 cm | 226 ms | 11.5% | 228 W |
| 19 | 1 km | 5:27 | 5:27/km | 150 bpm | 153 bpm | 178 spm | 102 cm | 226 ms | 11.5% | 225 W |
| 20 | 1 km | 4:46 | 4:46/km | 159 bpm | 166 bpm | 178 spm | 117 cm | 219 ms | 10.5% | 257 W |
| 21 | 1 km | 4:22 | 4:22/km | 170 bpm | 172 bpm | 180 spm | 127 cm | 214 ms | 9.5% | 287 W |
| 22 | 1 km | 4:08 | 4:08/km | 173 bpm | 176 bpm | 180 spm | 134 cm | 211 ms | 9% | 295 W |
| 23 | 350 m | 1:22 | 3:54/km | 176 bpm | 177 bpm | 182 spm | 141 cm | 208 ms | 8.2% | 320 W |
INTENSITY
六區強度
無氧動力0:100%
無氧耐力1:101%
乳酸閾值9:328%
有氧動力1:061%
有氧耐力1:20:0266%
輕鬆恢復29:4824%
PACE
配速分布
<3:300 m0%
3:30–3:400 m0%
3:40–3:50177 m1%
3:50–4:00116 m1%
4:00–4:10335 m2%
4:10–4:201.08 km5%
4:20–4:30908 m4%
4:30–4:40161 m1%
4:40–4:5043 m0%
4:50–5:0058 m0%
5:00–5:10117 m1%
5:10–5:20385 m2%
5:20–5:301.48 km7%
5:30–6:0015.67 km71%
>6:001.45 km7%
BEST EFFORTS
本次最佳成績
1 mile6:354:05/km
1/2 mile3:123:59/km
10k52:355:16/km
15k1:21:125:25/km
1k4:004:00/km
2 mile13:564:20/km
400m1:323:50/km
5k23:434:45/km
half-marathon1:57:035:33/km