ACTIVITY DETAIL · 2026 年 4 月 19 日
間歇 · 6x1k(60s)
公開活動記錄
10.12km
強度
- 時間
- 47:38
- 平均配速
- 4:42/km
- 平均心率
- 157 bpm
- 負荷
- 163
TRAINING EFFECT
負荷與效果
- 訓練重點
- VO₂max
- 負荷
- 163
- 有氧效果
- 3
- 無氧效果
- 3.3
ENVIRONMENT / GEAR
環境與裝備
- 時段
- 晨間
- 溫度
- 23.6°C
- 濕度
- 80.8%
- 跑鞋
- Bmai 3T—白
LAPS / SPLITS
區間數據
| Lap | 距離 | 時間 | 配速 | 平均心率 | 最高心率 | 步頻 | 步幅 | 觸地時間 | 垂直比 | 平均功率 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2.97 km | 16:01 | 5:24/km | 137 bpm | 148 bpm | 186 spm | 99 cm | 241 ms | 8.3% | 231 W |
| 2 | 90 m | 0:20 | 3:42/km | 148 bpm | 151 bpm | 190 spm | 135 cm | 232 ms | 7.9% | 268 W |
| 3 | 200 m | 1:00 | 5:00/km | 154 bpm | 155 bpm | 186 spm | 107 cm | 242 ms | 7.8% | 258 W |
| 4 | 80 m | 0:20 | 4:10/km | 151 bpm | 154 bpm | 188 spm | 131 cm | 235 ms | 8% | 266 W |
| 5 | 200 m | 1:00 | 5:00/km | 153 bpm | 157 bpm | 186 spm | 106 cm | 242 ms | 7.9% | 252 W |
| 6 | 80 m | 0:20 | 4:10/km | 147 bpm | 151 bpm | 190 spm | 127 cm | 233 ms | 8% | 255 W |
| 7 | 190 m | 1:00 | 5:16/km | 150 bpm | 152 bpm | 186 spm | 103 cm | 242 ms | 7.9% | 247 W |
| 8 | 1 km | 4:10 | 4:10/km | 162 bpm | 168 bpm | 190 spm | 125 cm | 232 ms | 7.2% | 295 W |
| 9 | 180 m | 1:00 | 5:33/km | 165 bpm | 168 bpm | 182 spm | 101 cm | 251 ms | 8.5% | 246 W |
| 10 | 1 km | 4:02 | 4:02/km | 167 bpm | 172 bpm | 192 spm | 129 cm | 229 ms | 6.9% | 300 W |
| 11 | 190 m | 1:00 | 5:16/km | 166 bpm | 171 bpm | 182 spm | 103 cm | 251 ms | 8.6% | 240 W |
| 12 | 1 km | 3:56 | 3:56/km | 171 bpm | 177 bpm | 192 spm | 132 cm | 224 ms | 6.5% | 309 W |
| 13 | 120 m | 1:00 | 8:20/km | 165 bpm | 176 bpm | 138 spm | 89 cm | 259 ms | 7% | 175 W |
| 14 | 1 km | 3:53 | 3:53/km | 173 bpm | 180 bpm | 190 spm | 135 cm | 223 ms | 6.7% | 319 W |
| 15 | 130 m | 1:00 | 7:42/km | 168 bpm | 179 bpm | 142 spm | 90 cm | 254 ms | 8.2% | 174 W |
| 16 | 1 km | 3:48 | 3:48/km | 175 bpm | 181 bpm | 190 spm | 137 cm | 219 ms | 6.8% | 314 W |
| 17 | 110 m | 1:00 | 9:05/km | 165 bpm | 181 bpm | 130 spm | 84 cm | 252 ms | 6.5% | 159 W |
| 18 | 510 m | 1:53 | 3:42/km | 169 bpm | 179 bpm | 192 spm | 140 cm | 211 ms | 6.1% | 352 W |
| 19 | 70 m | 0:50 | 11:54/km | 170 bpm | 179 bpm | 122 spm | 68 cm | 235 ms | 6.2% | 141 W |
INTENSITY
六區強度
無氧動力1:002%
無氧耐力10:3322%
乳酸閾值10:2922%
有氧動力1:102%
有氧耐力18:1338%
輕鬆恢復6:0813%
PACE
配速分布
<3:3077 m1%
3:30–3:40213 m2%
3:40–3:50422 m4%
3:50–4:002.28 km23%
4:00–4:101.74 km17%
4:10–4:20628 m6%
4:20–4:30288 m3%
4:30–4:40125 m1%
4:40–4:5080 m1%
4:50–5:00111 m1%
5:00–5:10891 m9%
5:10–5:201.68 km17%
5:20–5:30577 m6%
5:30–6:00602 m6%
>6:00427 m4%
BEST EFFORTS
本次最佳成績
1 mile6:374:07/km
1/2 mile3:043:49/km
10k47:404:46/km
1k3:493:49/km
2 mile13:294:11/km
400m1:283:40/km
5k21:144:15/km